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Education, Tips, Nutrition, and Recipes for Bariatric Surgery and Weight Loss Patients
Bariatric Recipes
Mango Chicken Curry is a burst of flavor that's delicious and packed with essential nutrients. Perfect for those on a bariatric diet, this recipe offers a satisfying and healthy meal option. With its blend of sweet mango, savory curry, and lean...
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
As the leaves turn to vibrant shades of red and gold, it’s time to welcome the flavors of the fall season into our kitchens. Autumn brings a bounty of seasonal ingredients that not only celebrate the harvest but also warm our hearts and homes....
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
The relationship between adipose (fat) tissue and metabolic processes within the body contribute to the complexity of obesity. Adipose (fat) cells are active and can cause dysregulation in insulin, lipid and hormone signaling. Furthermore, these signals...
Bariatric Recipes
Craving the rich, creamy taste of cheesecake but prioritizing your health? Look no further than these delicious Lemon Cheesecake Cupcakes.
Bariatric Recipes
Beat the summer heat with a light & flavorful Greek Pasta Salad recipe! Packed with vitamins, protein & healthy fats, it's a delicious way to nourish your body.
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Uncover the secrets to staying cool and healthy this summer! Our guide to staying hydrated during summer months offers tips and tricks to beat the heat.
Lifestyle
Celebrate Vitamins ambassador Jenna Klyber tells her bariatric surgery story and how essential choosing the right supplements has been to her sustained success.
Bariatric Recipes
Ditch the pills and try our Essential Multi 3 in 1 Parfait! This recipe packs vitamins, calcium & fiber into a deliciously nutritious breakfast or snack.
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Get summer ready with our healthy BBQ ideas and recipes. Find protein-packed & delicious options that fit your post-bariatric diet.
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Explore the science behind L-Glutamine and Immunoglobulins, two rising stars in the world of gut health. Discover how they can support digestion, immunity, and overall well-being.
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Bariatric Recipes
Craft a classic Waldorf Chicken Salad with our simple recipe! Perfect for a nutritious lunch or dinner. Easy to make and under 20 minutes.
Bariatric Recipes
Tuna stuffed mini peppers feature a delicious combination of tuna nestled on a bed of cream cheese. Perfect for a healthy lunch or snack & ready in 15 mins!
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
In this article, explore practical tips to help you stay on track with your weight loss goals summer travel after bariatric surgery.
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Bariatric support groups offer a sense of hope, solidarity, and community that is essential for achieving long-term success after weight loss surgery. Read to learn more.
Bariatric Recipes
Talk about breakfast goals! These little protein-packed air fryer egg bites cook up in no time thanks to the magic of your air fryer.
Bariatric Recipes
Our Matcha Green Tea Protein Smoothie combines matcha green tea with Celebrateโs ReBuild Protein + Probiotic Powder. Perfect for a nutritious breakfast, a delicious afternoon pick-me-up, or a healthy snack.
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Explore the essentials of bariatric meal planning for individuals who have undergone weight loss surgery. You'll learn practical tips and insights to help create meals that are not only nutritionally sound but also satisfying to the taste buds.
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Life after bariatric surgery involves more than just physical changes; it entails navigating a new social landscape. Read our tips on how to navigate your social life after bariatric surgery with confidence.
Bariatric Recipes
This bariatric friendly Roasted Red Pepper Hummus is a creamy dip that's packed with protein and fiber. Pair with crunchy veggies or whole grain crackers for a nutritious snack!
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Vitamin supplements can play a crucial role in maintaining optimal health and boosting immune system function during the winter season. In this blog post, we'll explore the importance of vitamin supplements in cold weather months.
Bariatric Recipes
"Candy" dipped grapes combine the goodness of Celebrate Vitamins' calcium soft chews with the natural sweetness of grapes. Chopped nuts add crunch for a delightfully nutritious snack!
Bariatric Recipes
These quick and easy protein balls the perfect holiday treat, packed with protein and nutritional benefits of peppermint. No baking required means more time to celebrate the season!
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Celebrating the holidays can be stressful after bariatric surgery. See our tips on how to navigate the holiday table with ease.
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Calcium and iron both play vital roles in the human body. However, it is recommended that these vital minerals should not be taken together.
Bariatric Recipes
Sweater weather season calls for a comforting bowl a soup that warms the soul. This creamy pumpkin puree soup is not only hearty choice for fall, but it's also a healthy bariatric friendly meal.
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Behind every great football game, there is an even better tailgate. See our healthy game day recipes that are guilt free and easy to enjoy!
Bariatric Recipes
These easy no-bake, creamy, and decadent Avocado Zombie Bars are a healthy, tasty treat for your halloween table. (VIDEO)
Taylor Brodie, MS, RDN, LD
Lifestyle
Understanding the impact of Vitamin A deficiency on individuals who have undergone bariatric surgery is crucial for ensuring comprehensive postoperative care. Explore the intricacies of this nutritional concern and shed light on effective strategies for preventing deficiencies.
Bariatric Recipes
Loaded with crunchy vegetables, roasted cashews, and a high dose of protein with the addition of chicken and edamame, this Cashew Crunch Salad will have you actually craving a salad! (VIDEO)
Lifestyle
We caught up with Brand Ambassador Aby 90 days post-op to see how life has changed and what Celebrate products she found most helpful during her time after bariatric surgery.
Lifestyle
Our brand ambassador Crystal Gail shares her personal thoughts on her first year after bariatric surgery and shares her triumphs and goals for the future.
Bariatric Recipes
This Italian dessert is as simple as it is delicious. Our frozen granita is made with Celebrate CLR protein water, giving you that extra protein punch your body will thank you for.
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Adjusting to a new dietary lifestyle for weight loss success can seem hard. Learn how taking a mindful approach to consuming carbs after bariatric surgery can lead to positive outcomes.
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Learn about how anatomical changes that occur to the gastrointestinal tract after WLS have significant impact on your nutritional needs before, during, and after bariatric surgery.
Bariatric Recipes
Made with Celebrate Vitamins CLR protein water, these fruity Jell-O squares are bursting with berry flavor and packs a protein punch. The perfect summer treat!
Bariatric Recipes
Meet your new go to weeknight dinner - Sweet and Smoky Salmon Burgers. A little sweet, a little smoke, and a little spice, these burgers combine succulent salmon flavored with garlic, chipotle, and cilantro with a creamy, slightly spicy adobo sauce.
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Discover the secrets to successful eating out after bariatric surgery. From navigating menus to making healthier choices, learn how to enjoy dining out while staying on track with your weight loss journey.
Bariatric Recipes
Indulge in a wholesome and flavorful meal with our One Pot Chicken, Quinoa, and Veggie recipe. Packed with lean protein, fiber-rich whole grains, and nutrient-dense vegetables, this dish nourishes your body while tantalizing your taste buds.
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Research shows that after bariatric surgery, your body may not absorb all the required nutrients needed. A vitamin protocol that has been developed specifically for bariatric patients will help prevent deficiencies. See our complete list of the best bariatric vitamins and supplements that will ensure your long term success.
Bariatric Recipes
This refreshing and satisfying Grilled Steak Salad combines tender, marinated flank steak with crisp veggies, blue cheese crumbles, toasted pecans, all tossed in a tangy balsamic vinaigrette.
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Discover the impact of carbonation and caffeine after bariatric surgery and how they can potentially hinder your weight loss progress. Inside, we explore the reasons why these substances should be consumed in moderation and provide helpful tips on finding alternative beverage choices for optimal post-surgery health.
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Discover a variety of high protein bariatric snack ideas that are both satisfying and nutritious. From brownies and shakes to Greek yogurt and veggies with hummus, this article explores tasty options to keep you feeling full and energized throughout the day, making your weight loss journey even more enjoyable.
Bariatric Recipes
Our bariatric-friendly lemon poppyseed waffles are a delightful treat that will satisfy your taste buds and fuel your body. Made with our Lemon Cream Vegan Protein Powder, these waffles offer a nutritious and delicious way to kick-start your morning while meeting your daily protein goals.
Taylor Brodie, MS, RDN, LD
Lifestyle
Learn how pre-operative weight loss can positively impact your bariatric journey towards a healthier, happier life.
Taylor Brodie, MS, RDN, LD
Lifestyle
After bariatric surgery, the body's ability to absorb nutrients is affected, which can result in deficiencies. Learn why and how weight loss surgery influences your body's dietary and vitamin needs.
Bariatric Recipes
This slightly different version of the classic quiche adds extra veggies and doesn't skimp on flavor. You won't even miss the crust!
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Weight regain is a long term complication after bariatric surgery. This common occurrence does not have to mean failed weight loss. We give you our tips and tricks on how to get back on track and stay there.
Taylor Brodie, MS, RDN, LD
Lifestyle
See why some patients may experience a zinc and copper deficiency after bariatric surgery and what bariatric supplements are available for prevention and treatment.
Bariatric Recipes
This Spring Roll Bowl is full of fresh veggies and your choice of protein, making it the perfect spring or summer dish for a busy weeknight or lunchtime meal prep.
Dr. Samantha Stavola-Giaconia DCN, RDN, LD, FAND
Lifestyle
Consuming enough protein each day can be a challenge no matter who you are. But it’s an exceptional challenge when you are post-bariatric surgery. It is typically recommended to consume 60-100 grams of protein each day following weight loss surgery1....
